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Upon closer examination, you'd find stress at the heart of anxiety disorders, including panic attacks. More stress means greater probability of going trhough a panic attack; that's so far been the common findings of ongoing research to find possible genetic links to panic attacks.

 

Have a look at Control Panic Attacks before moving on with this article.

 

What Happens After the First Time.

 

You can experience a panic attack literally at any time. This is especially true the very first time it happens. You may feal extremely frightened while a panic attack is in progress. That's not the most distressing aspect of it; it's the lingering fear.

 

Following the first, the lingering feelings of fear inevitably leads you to worry about the next time it happens. Why can you not let it fade so you can get on with your life? Unfortunately, it's not that easy; the symptoms linger. Every time you encounter the people or things you subconsciously associate with the frightening first occrence make you relive the fear. You may not even know it but you may get into the habit of avoiding everything and everyone that remind you of that first episode. Because of that constant dread over another panic attack, you become overly cautious about accepting invitations to social functions you used to enjoy.

 

Trauma and Panic Attacks.

 

The effects of traumatic events in your life mirror the lingering effects of a first panic attack. You're left fearing the next time because the symptoms you have had never go away.

 

Military men and women who have had actual combat experience go back home changed by the violence they've seen. Nightmares are common, the vivid memories of the sights and sounds of war replaying in their dreams. Anyone who has been tied and gagged while burglars ransacked their homes would no longer find peace in the same house.If these don't directly result to full-blown panic disorders, they will soon be.

 

Read this recommended article on Biological Cure For Panic Attacks.

 

Panic Attacks and Lifestyle.

 

If you're living a very stressful life you require anxiety medications and loads of coffee daily, you're more likely than not going t have a panic attack. To some extent, anxiety is beneficial. But if it's medication controlling it for you, you seriously need help.If you're alcohol dependent, perpetually sad and moody or addicted to coffee, you are setting yourself up for a panic attack.

 

Mental Wellness is Important.

 

Because of technology, life proceeds at a very fast pace and anxiety is a big part of it. Yes, we deal with stress differently. It is important, however, to do it in a healthy way. Before studies find evidence supporting panic attacks is an inherited trait, it's best to maintain a mentally sound lifestyle. Just like you value physical health, attend to your mental well-being as well.

 

For more on panic attacks, read Panic Attack Causes.