Age Well And Live Well With This Advice

February 4, 2017
Author: TheAloeVeraQueen
 

Growing Older gracefully is easier said than done. Getting old is stressful, and you can’t escape from it. There are ways you can keep the growing older process to a minimum and keep healthy even as time goes by.

Frowning can increase the number of wrinkles in your skin. While this may be silly, it is a fact. When you feel a frown coming, give yourself a pinch to remind yourself to smile instead. In time, you will stop this habit.

Quick Tip! Stop frowning if you want to avoid wrinkles. It sounds strange, but it’s the truth.

You should worry about more important things as you age and less about numbers. A lot of people spend too much time focusing on things like their age and weight. Let your doctor crunch numbers and worry about feeling better and having fun, instead.

As you get older, your overall health depends on the friendships you maintain and nourish. Being active in your community has been shown to increase lifespan. Value current friendships, but never be afraid to get out there and meet new people. Even a casual encounter with a stranger can brighten one’s day.

Eating right is the smartest thing you can do in order to slow down the aging process. Your diet should consist mainly of fruits,vegetables and whole grains, while cutting the cholesterol and fats. This gives your body the essential nutrients that it needs not only to survive but to thrive.

Quick Tip! You should make sure to take resveratrol. Researchers have found some promising connections between calorie restricted diets and anti-aging benefits.

Gradually increase the time and effort you dedicate to your exercise regimen. As you age, the muscles need even more activity to stay strong and tight. Consider a brisk walk several times a week. Do strength exercises on some days and cardio activities on alternate days. Keeping your body fit and strong will help minimize the negative impacts of getting older.

Wherever you are, bring your happiness with you. When you make someone’s day better, you automatically make yourself feel better as well. Joy is a free, infinite resource, so spread it around freely and experience the benefits.

Make your home your own. As we age, we may feel differently about our home than we originally intended. If you recently moved to a new home, you can help yourself to feel more comfortable and relaxed by placing your special belongings in the areas where you spend the most time.

Quick Tip! Encourage your mind to stay active through learning. Older individuals are often wise and you should always try to learn.

Sleep is an important part of looking and staying young. Seven to eight hours is as much as an adult needs at a time. Health problems, from depression to heart disease, can be triggered by too little sleep.

Take the time to stop and smell the roses, and enjoy every day of your life. Set goals for yourself and take time to savor and reflect on your accomplishments.

As you age, you need to take greater care of your eyesight. Some eyesight loss is natural and unavoidable, but it’s important to keep getting them checked to look for diseases that can worsen your eyesight if left untreated.

Quick Tip! A well-balanced diet might be your key to growing old in health and happiness. Your diet should be filled with whole grains, fiber, fruits and vegetables, and a minimal amount of cholesterol, trans fats and saturated fats.

Maintaining hormonal balance is of increasing importance as people age. If your hormones are out of whack, you could suffer from all sorts of problems, including getting fat, not sleeping, and feeling depressed. These can cause a negative feedback cycle. You need to go to a doctor if you want to check on your hormones and add years to your life.

 

Excessive sugar intake is a major factor for a shorter life span. Sugar is an ingredient that can shorten your life and make you age faster. Research shows that sugar reduces lifespan of all animal life.

It is quite common for people to put on the pounds as they age. Keeping fit and maintaining your weight can lower the risk of developing diseases such as high blood pressure, heart problems, diabetes, and stroke. By combining eating healthily with an exercise program that suits your needs, your weight will stay at a healthy level.

Quick Tip! Always make certain you are receiving the appropriate rest for your age bracket. If you sleep at least seven hours a night, you will be on a more even keel and not have to worry about hormone fluctuation.

Quit smoking if you want remain attractive. You will get wrinkles and thin lips if you keep smoking, which is not attractive. Also, smoking can take years off your life, which will speed up the aging process.

Try laughing as much as possible. Happy people with lots of social support tend to do better and stay more active as they age. Watch funny movies, read amusing novels and seek out comedies in the movie theater. Whether you are alone or with friends, laugh until it hurts.

Avoid Smoking

Quick Tip! Go to the next level when you are exercising. Your body will need more exercise to stay strong as you become older.

One way to stay looking young is to avoid smoking, as this will lead to early wrinkling. The repeated facial expressions made when smoking cigarettes cause wrinkles around the mouth. To have healthy and young-looking skin, avoid smoking.

Your goal should be to consume as much anti-oxidants as possible every day. They help fight against free radicals. Fruits and veggies that are dark-colored will have the most antioxidants present. Good choices include blackberries, blueberries, tomatoes, spinach, squash and carrots.

Restoring hormones can be helpful for dealing with aging issues. Hormone levels decline with age and can result in lower levels of energy, stamina and libido. You may wish to consult your physician regarding hormone replacement therapy to manage this situation.

Quick Tip! New friends bring a freshness to life that will keep you vital and motivate you to try new things. You can always make a new friend, no matter your age.

Visit your GP for a routine physical at least once a year. Seeing your doctor on a regular basis will help to spot potential problems while they are easily treatable and keep them from getting worse. Treating diseases such as cancer are much easier caught in the early stages.

In order to keep active and vibrant, you need to make exercise a part of your life as you grow older. The majority of people become quite sedentary as they get older, and instead of playing sports, they become sports spectators. This is one of the leading causes of strength loss and muscle atrophy in older people. A great method of remaining vigorous is to include walking, jogging, or some other form of activity into your daily routine.

Growing Older

Quick Tip! Powder makeup and foundation plays a big role in making your skin look older. So try to avoid using it.

Growing Older well takes a lot of hard work and healthy eating; it is not just about luck and your genes. It is a process that takes effort, but that effort is certainly worth your while. Keeping yourself in good health is always a work in progress. Helpful hints like those in this article can make your growing older process easier and help you maximize your results.

Be Sociable, Share!

 

Tags: , ,


Leave a Reply

Time limit is exhausted. Please reload CAPTCHA.